Wednesday, January 18, 2012

Things to Know About Freestyle Skiing

Although freestyle skiers perform tricks that often appear effortless, you need to work hard to become a professional skier. Consistent training and hours of practice to execute complicated maneuvers can make you strong and fit. Always remember to follow safety precautions to minimize the risks of pro freestyle skiing.
Downhill and cross-country ski competitions are tests of speed, while ski jumping requires demonstrations of agility to twist and turn while jumping off of slopes. Boards, rails and boxes on trails allow pro freestyle skiers to become airborne and perform their moves. According to the U.S. Collegiate Ski and Snowboard Association, freestyle skiing divisions include aerials, halfpipe, moguls, dual moguls and ski cross. Pro freestyle skiing is an extreme sport that can cause injuries.
Exercise Benefits
Aerobic exercise, such as skiing, is healthy for your cardiovascular system. Healthy adults should get at least 75 to 150 minutes per week of moderate to vigorous aerobic physical activity, according to the Centers for Disease Control and Prevention. Pro freestyle skiers likely get far more than the minimum recommended amount and have strong hearts. Weightlifting may be a part of your training regimen to compete as a pro skier. Strength training increases muscle mass and improves your bone mineral density.
Weight Control
The balance of the calories you consume and the calories you expend determines whether you lose weight, gain weight or maintain your current weight. Pro freestyle skiing can help you lose weight or prevent weight gain because of the calories required to perform at a competitive level. According to the Compendium of Physical Activities, light downhill skiing burns 4.3 calories per kilogram of body weight per hour, while intense cross country skiing burns 15.5 calories per kilogram per hour. A 70-kilogram, or 154-pound, individual burns 301 to 1,085 calories per hour, depending on the intensity.
Pro freestyle skiing can cause mild or severe injuries. Pro skiers can fall and injure knees, ankles, hips and arms. According to KidsHealth, boots should fit well and bindings should be tight to reduce your risk of falling. If you do fall, a properly fitting helmet can prevent serious head injuries. Review the skier safety code, which is a reminder to check the area for potential hazards, be aware of other individuals and avoid dangerous weather conditions.

Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates