While many of the routines used by cheerleaders are complex, most start with the position that's known as the beginning stance. It's a starting point for the team to launch into a routine in any direction; it's also a way to get organized before the next sequence. The movement itself is not challenging, but each team member must use the same body posture and timing so the team looks like a cohesive unit.
Step 1
Stand tall with your spine straight and head up, looking forward.
Step 2
Straighten your legs. Position your feet together so your toes are even with one another.
Step 3
Straighten your arms at your sides. Place your hands on your hips or upper thighs in the blade position. Hold your fingers straight and together.
Step 4
Make fists with your hands. Alternately, move them behind your back as instructed by your coach or captain for a different, relaxed stance during the game.
Posted in: Cheerleading