Monday, January 9, 2012

Teen Hair Conditioning With Exercise

Hair loss is something your teen may associate with old age, but certain conditions or lifestyle habits may cause a teenager to lose her hair. KidsHealth notes that most instances of teen hair loss are temporary, but it may cause your teen angst because many children in this age group are concerned with how they look. If your teen does not exercise, you may wonder if that can contribute to his hair loss. It is unlikely that a lack of exercise will cause hair loss. If your teen is losing her hair, make an appointment with the doctor. The doctor can run certain tests to determine the cause so an appropriate treatment may be determined.
The majority of people lose between 50 and 100 hairs each day, and this is a normal part of the hair growth cycle. A new hair grows back in the follicle where these hairs fall out. If your teen is losing more than this, it is a signal that something may be affecting his health, and he should see his doctor. Certain types of hair loss are temporary, and often occur in response to an illness or trauma. Hair loss may also be permanent, but this is more likely due to aging and does not typically affect teens.
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Your teen should aim to exercise for about 60 minutes each day. Exercise is crucial for heart and bone health, helps your teen maintain a healthy weight and sleep well at night. A lack of exercise may put your teen at an increased risk for obesity, type 2 diabetes and heart disease, but it does not usually contribute to hair loss. Regular physical activity may help your teen improve his self-image and build confidence, but it does not usually have any influence on whether he loses his hair.
Your teen is not losing her hair because she does not exercise. Poor nutrition is one cause of hair loss among teens. If your teen makes unhealthy food choices, she may begin to lose her hair because her body is lacking the nutrients it needs for hair that grows and falls out in a normal pattern. If your teen wears her hair in the same hairstyle everyday, such as braids or a ponytail, it may cause bald patches in certain areas of her scalp. Hair treatments, such as highlights or perms, may also cause hair loss if used too often. A hormonal imbalance, uncontrolled diabetes, certain medications and surgery may also cause hair loss in teens. Alopecia areata is an autoimmune disorder that damages hair follicles and Trichotillomania is a psychological condition that causes the patient to pull her own hair out. Your teen's doctor can determine if she is suffering from either of these illnesses.
Treatment for a teen's hair loss depends on what is the underlying cause. Certain hairstyles, surgery and poor nutrition are considered to be temporary causes of hair loss. Encourage your teen to wear his hair a different way, and to eat plenty of whole grains, fruits, vegetables, low-fat dairy foods and lean meat to protect the health of follicles and hair. Following a traumatic event, such as surgery, your teen's hair will usually grow back on its own and does not require treatment. Diseases that cause hair loss are treated, which may encourage normal hair growth and loss. Encourage your teen to exercise everyday because it will reap important health benefits even if it does not treat hair loss.

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