Wednesday, January 18, 2012

Purpose of Soccer Player's Resting

Since soccer is such a high-power, high-endurance sport, it's uncommon to think about rest and restoration as part of the training process. Instead, you probably imagine drills and scrimmages, not naps. But rest is an important part of the training process and might actually help to improve your game and endurance, especially before a big match. When you get enough rest, your body is in top form to play.
Just as when you participate in other forms of exercise, lactic acid builds up around your muscles when you play soccer. The result is muscle aches and soreness, which can severely limit your abilities the next day. Rest helps your body heal from any minor injuries that you might have sustained as the result of a game or practice. A properly rested body reduces the likelihood of injury as a result of muscle strain.
Side Effects
When you take the time to rest from playing soccer, you rebuild microscopic tears that occur in your muscle tissue during strain. It's those tears, paired with lactic acid buildup, that cause you to feel sore after a game. While using painkilling medications or alternating heat and cold packs help to manage the pain, only during rest do your muscles rebuild stronger than before, making rest a vital and integral part of any soccer training program.
Rest Amounts
Don't mistake rest for sleep or being lazy during training. Instead, rest is used as a pointed effort to improve your endurance. Avoid long naps after a game. Instead, a 30-minute nap is all you need to recharge, according to the Soccer Training Guide. The term "rest" refers to the act of resting your body from a certain sport or activity; it isn't sleep. Instead of using your rest time to watch TV or recline on the couch, participate in certain activities that rest your muscles while keeping your skills sharp.
Active Recovery
Active rest and recovery is one of the best ways to spend your time after a game or vigorous practice. Soccer players must walk the line between overtraining and not training enough, which is why spending your rest days participating in activities such as low intensity training is important. Instead of going full-volume on the field, your rest days should include low-intensity dribbling and ball handling, jogging and stretching to help keep your muscles limber and flexible while giving them the rest they need to recover for game play.

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