Friday, January 13, 2012

How to Reduce Blisters from Running?

When you're in the middle of a run, getting a blister may cut your workout short. Blisters are small, fluid-filled pockets that occur on the skin due to friction. Blisters act as a natural cushion to prevent further injury, but they may also be painful. In rare cases, blisters may become infected if they are not cleaned and properly cared for, and may take longer to heal. If your blister gets increasingly worse, it may be infected -- consult a doctor for treatment. Otherwise, treat a blister at home to help it heal as quickly as possible.
Step 1
Sanitize the blister. Wash the blister, the area surrounding the blister and your hands with soap and warm water, then dab the blister with a cotton ball soaked in rubbing alcohol. Sanitizing the area will kill germs and prevent infection, according to Kids Health.
Step 2
Drain the blister. Dip a sharp, new sewing needle in rubbing alcohol, then use it to pop the blister. Carefully poke two or three holes at the edge of the blister, then press a paper towel on top of the area to allow all of the fluid to drain.
Step 3
Squeeze a small amount of over-the-counter antibiotic cream onto the blister, then cover the area with a sterile bandage, suggest the Mayo Clinic. Change the bandage once a day until the blister goes away.
Step 4
Wear double-layer socks designed to cushion blisters while the area is healing. Running with blisters may irritate them even more, causing infection and prolonging healing time.
Step 5
Purchase a pair of well-fitting running shoes that do not contain any seams or edges that could irritate the foot. If you choose to continue to run while your blisters heal, running with the same shoes may exacerbate the blisters and cause infection. Switch to your new running shoes to help your blisters heal more quickly.

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