Losing even 5 percent of your weight when you are overweight or obese can help improve your health and reduce the risk of developing certain diseases. If you are 25 or more pounds overweight, losing this excess by exercising and cutting out unhealthy foods while reducing your caloric intake can significantly boost your health. Consult your doctor before beginning any new weight-loss regimen.
Reduce Type 2 Diabetes Risk
If you are 25 or more pounds overweight, shedding these extra pounds can reduce your risk of developing type 2 diabetes — for which one of the main risk factors is being overweight or obese. Type 2 diabetes is a disease that causes fluctuations in blood glucose levels due to poor management of the hormone insulin. Left untreated, diabetes can lead to hyperglycemia or hypoglycemia and coma.
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Reduce Heart Disease Risk
Coronary heart disease is the leading cause of death in the United States, according to the MedlinePlus online medical encyclopedia. This condition occurs when the blood vessels becomes narrowed, cutting off oxygen and blood supply to the heart. Risks that increase the probability of developing heart disease are having diabetes, being overweight, not getting enough exercise, having high cholesterol or using drugs. Making healthy lifestyle changes can thus reduce or eliminate these risk factors.
Reduce Symptoms of PCOS
Polycystic ovary syndrome — commonly abbreviated PCOS — is a reproductive disorder caused by a marked increase in levels of insulin and the luteinizing hormone. This condition causes women to have irregular menstrual cycles, lack ovulation, difficulty conceiving, male-pattern hair growth and hair loss and weight gain. Women with this condition have a higher risk of developing diabetes and heart disease. According to WomensHealth.gov, even a 10-percent change in weight can reduce some symptoms of this condition and restore menstruation.
Considerations
Losing weight rapidly can cause disruptions in the body, which can include irregular menstrual cycles. Lose weight gradually by incorporating exercise daily and discontinuing foods that are full of empty calories such as candy and junk foods, which may cause you to feel hungry shortly after. Incorporate foods from the five foods groups and reduce your intake of cholesterol and saturated fats. If after these measures you find it difficult to lose weight, consult your physician.
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