A Cuisinart grill -- also called a Cuisinart Griddler Grill Centro -- can help you create a healthy entree that is low in fat and high in protein. A 3-ounce tilapia fillet provides 80 calories, 1.5 grams fat and 16 grams protein and is also a source of omega-3 fatty acids. The Cuisinart grill is one of several tools that can help you prepare this nutritious fish.
Preparation
Step 1
Make sure each tilapia fillet is no more than 1 inch thick for proper grilling on the Cuisinart grill. Cut the fillets as needed to achieve this thickness.
Step 2
Prepare the Cuisinart grill for cooking. Use the cooking plate that has one smooth side and one ribbed side for cooking the tilapia.
Step 3
Place the ribbed side of the cooking plate facing upward. Preheat the grill for 10 to 12 minutes on the high setting.
Seasoning
Step 1
Rinse each fillet with cold water, pat dry with a paper towel and set aside.
Step 2
Measure 1 1/2 tablespoon olive oil, 1 teaspoon paprika, 1/2 teaspoon garlic powder, 1/2 teaspoon salt and 1/4 teaspoon black pepper and put into a medium bowl.
Step 3
Mix olive oil, paprika, garlic powder, salt and pepper in a bowl. Rub the mixture evenly over each tilapia fillet. Set the fillets aside.
Cooking
Step 1
Place both pieces of fish on the grill, at least 1 inch apart. Allow the tilapia to cook for at least six minutes on each side.
Step 2
Run a fork across each side of the tilapia to make sure each side has a flaky texture.
Step 3
Continue cooking each side for one minute if the texture is not flaky, or until each side flakes easily with a fork.