Thursday, January 19, 2012

Essential Nutirients of Peanut Butter

Like the peanuts it's derived from, peanut butter contains protein, phosphorus, vitamin B-3 and magnesium, which all can be found in different types of cheeses. Natural peanut butter is created using only salt and peanut butter. Many commercially made peanut butters also contain hydrogenated vegetable oil, which is used to help stabilize and prevent separation in the product, and sugar.


Peanut butter contains approximately 25 grams of protein per 100 grams of peanut butter -- about 3.5 ounces. This number depends on the type and blend of peanut butter you buy. A variety of cheeses contain large amounts of protein, making them nutritionally similar to peanut butter. While low-sodium Parmesan cheese is the highest in protein, Romano, mozzarella and Swiss cheese are more nutritionally similar to peanut butter. These three cheeses contain approximately 28 to 30 grams of protein per 100 grams of cheese.


Phosphorus is a chemical element often found in protein-rich foods. Peanut butter contains high levels of phosphorus, especially organic, unsweetened forms of peanut butter. Parmesan cheese and hard goat cheese are two major types of cheese that contain large amounts of phosphorus per serving. In addition to these cheeses, Romano cheese, Gruyere and Gouda cheese also contain similar amounts of phosphorus per serving.

Vitamin B-3

Vitamin B-3, also referred to as niacin, is an organic compound that can help manage high cholesterol levels in the bloodstream. Peanut butter provides an adequate amount of vitamin B-3 per serving. Hard goat cheese contains the highest levels of vitamin B-3 per serving. Approximately 2.4 milligrams per 100 grams of goat cheese is vitamin B-3. To get a comparable nutritional amount to peanut butter, your hard goat cheese should comprise 36 percent milk fat and less than 35 percent water.


Magnesium is a chemical element that can help you process and utilize calcium you consume in a day. Peanut butter is nutritionally valuable to consumers because of its high magnesium content. Parmesan cheese and hard goat cheese both contain high amounts of magnesium per serving. In addition, Gruyere and Swiss both contain respectable levels of magnesium that are comparable to that of peanut butter.

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