Thursday, January 12, 2012

4 Things to Know About 80 20 Diet Plans

Diets require you to restrict or change your eating habits, which can be a difficult lifestyle to start and maintain. In order to lose weight, you have to burn more calories than you consume. Some dieticians suggest that dieters follow the 80/20 rule to make dieting less restrictive. Consult your physician before starting a new diet or making any dietary changes.
80/20 Diet Rule
Many health practitioners encourage dieters to use the 80/20 diet rule. Under this rule, you are encouraged to eat healthy 80 percent of the time. This allows you to indulge in your favorite foods 20 percent of the time. If you are eating healthy most of the time, the time you do not follow your diet should not be a problem. This also helps dieters stick to their diets. If you are still able to eat what you want at least some of the time, you can make healthy living an overall lifestyle change.
Weekend/Weekday Split
One common way to follow the 80/20 diet rule is to eat healthy during the week and allow yourself to cheat on the weekend. For many people, it is simpler to eat healthy during the workweek when you have to follow a routine and schedule. On the weekend, you do not have to eat healthy all the time. However, it is important that when you relax your dieting on the weekend, you do not binge.
Healthy Eating
The most successful diets help you lose weight slowly and maintain weight loss by reducing calories. In order to lose 1 lb. per week, you need to take in 3,500 less calories per week. You can do this by dieting to reduce the calories, by exercising to burn calories or a combination of both. suggests reducing portion sizes, choosing lower calorie foods or cutting one high calorie snack a day. Try to follow these guidelines at least 80 percent of the time for a healthy lifestyle change.
Other Applications
You can apply the 80/20 rule to other areas of your life as you try to be healthier, such as regular exercise. Aerobic exercise can help you lose weight, prevent diseases and improve your mood, according to However, it might be difficult to follow an exercise regimen every day. Incorporate aerobic exercises during your workweek and take the weekend off. This can help you improve your health overall, while allowing you a regular break.

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