Otter Roll
- Hugging beach ball to chest, float on back, legs extended, feet together.
- Roll toward left and over top of ball (like an otter spinning in the water), using entire body -- shoulders, back, core, legs -- to make a full revolution, returning to start. Take a breath. (Beginners can rock from side to side with head above water throughout.)
- Continue for 30 seconds, alternating direction of roll.
- Next: Ball Lever
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