According to the Belgravia Center online, forms of hair loss that may be directly related to diet are diffuse hair loss and telogen effluvium. Hair loss may be caused by many factors including infections, wrong products, allergies, aging or hormonal imbalances. Consistent inadequate nutrition may cause hair loss that can be corrected. Eating foods that contain essential nutrients and vitamins may improve the growth of your hair. Consult your doctor about other complications and treatments if nutrition is not improving your hair growth.
Foods with Biotin
Biotin, or vitamin H, is a water-soluble vitamin that is a part of the B complex group of vitamins and is essential for healthy hair growth. According to the University of Maryland Medical Center, biotin is often recommended for strengthening nails and hair and is also part of many cosmetic products for hair and skin. Food that contain biotin include eggs, sardines, legumes, lean meat, cauliflowers, bananas, mushrooms, soybeans and nuts like almonds, peanuts and walnuts.
Foods with Omega 3 and Omega 6 Fatty Acids
Omega-3 and omega-6 fatty acids promote skin and hair growth and are also important for normal growth and development. The University of Maryland Medical Center says that these fatty acids stimulate hair growth and help in the development of healthy hair. Foods with omega-3 fatty acids include tofu, walnuts, flaxseed and also fish like sardines, crab, salmon, tuna and herring. Brazil nuts, grapeseed, soybeans and sunflower seeds are great sources of omega-6 fatty acids.
Foods with Protein
Hair is made of protein, thus the intake of protein is essential for healthy hair. Rich sources of protein include brewer's yeast, fish, cottage cheese, yogurt, liver, eggs, tofu and beans. According to the USDA, soy is one of the richest sources of protein.
Foods with Iron
Iron is another important nutrient for hair, with anemia being one of the most common causes of thinning hair according to Mayo Clinic. Healthy food sources of iron include dark green leafy vegetables, eggs, raisins, liver, dates, whole grains and spices such as; thyme, basil, oregano, cumin seed and parsley.
Posted in: Hair Care