Best Moisturization After Exfoliation

Skin is the largest organ in the human body and it helps us regulate our body temperature and eliminate toxins. Our skin's pores must be clear and healthy in order to function properly. Exfoliation, or removing dead skin cells, helps ensure that your skin is clean and fresh. Applying moisturizer after exfoliation protects the skin and gives it a softer feel and appearance. Selecting the best moisturizer for your skin will depend on your skin type and your sensitivity to products.Purpose of ExfoliationExfoliation is performed to remove dead skin cells and buildup on the outer layer of your skin. Skin on any part of the body can be exfoliated, and a variety of exfoliating products are on the market, including scrubs, soaps, chemical peels or washes, and tools such as brushes or sponges that...

Read more »

Posted in: Beauty and Style

Drugs That Affect Bone Growth

The pituitary gland, a pea-sized gland at the base of the brain, controls the release of growth hormone into the body. If too much growth hormone is released, usually because of a noncancerous tumor in the pituitary, abnormal bone growth occurs, but the pattern varies according to the age of the patient at onset. Acromegaly, an excess of growth hormone that occurs in adults, affects about 60 out of every million Americans, according to The Hormone Foundation. Fewer than 100 children in the United States have gigantism, an excess in growth hormone that occurs while the patient is still growing. Medications, surgery and radiation may be used to treat both of these conditions.Excessive Growth Hormone DisordersGigantism, an excess in growth hormone that occurs in childhood before the growth plates...

Read more »

Posted in: Health

4 Advance Boxing Trainings

Many people associate boxing with savagery, violence and brutishness. However, an advanced boxing training regimen can provide you with a grueling cardiovascular workout that can also tone and define virtually every muscle in your body. An advanced boxing training exercise plan should include jumping rope, sparring and hitting the heavy and speed bags.Jumping RopeBoxing requires you to be in peak cardiovascular condition. Jumping rope is a basic boxing exercise and one of the most effective aerobic activities you can perform to bolster your stamina and enhance your overall physical shape. Jumping rope can additionally tone your arms and legs. Jumping rope on a regular basis will help your endurance.SparringSparring is the most fundamental of all boxing exercises. Live sparring is imperative...

Read more »

Posted in: Boxing Training

Tips to Train a Teen Boxer Skilfully

Conventional wisdom tells us that participation in martial-arts training can benefit teens because of the physical outlet, positive role modelling and character-building aspects of being involved in an activity that requires patience, focus and grace under pressure. Although most people think only of Asian martial arts when they consider this option for their children, enrolling in a boxing program can provide the same benefits.BASICSBoxing for teens is much like boxing for adults. Students can attend a regular class, where they'll practice skills and get a solid cardiovascular and resistance workout. In most programs, they will work closely with a coach who can serve as a mentor and support parents and teachers in helping the teen grow. Although boxing is at its heart a competitive sport,...

Read more »

Posted in: Boxing Training

5 Things to Know To Train for Bare Knuckle Boxing

"Bare-knuckle boxing" is a term that describes both an ancestor of modern sport boxing, and any fight sport where the participants fight without benefit of glove and head protection. In most important aspects, training for bare-knuckle boxing will look a lot like training for boxing: you'll develop cardiovascular endurance, physical strength, punching power and footwork. What will be different is how much time you spend preparing your hands for the impact of unprotected punching. You can draw hand-conditioning exercises from different traditions, ranging from boxing drills to kung fu.Step 1Do at least one round of your bag work with no gloves or hand wraps. As your hands and wrists grow accustomed to this new stress, do increasingly more of your bag work barehanded until you're working all...

Read more »

Posted in: Boxing Training

Get in Shape & Cardio Benefits of Cardio Boxing

Cardio boxing is a form of cardiovascular training that uses techniques from boxing combined in a particular order to build endurance, strength and coordination while toning your body. Shadow boxing is common in this exercise, thus allowing you to perform it anywhere with little or no equipment. Its rising popularity has led many fitness centers to offer various forms of cardio boxing group exercise classes.PHASES OF WORKOUTAs with any exercise, cardio boxing always begins with a warmup. Jumping rope is the most common warmup for this workout, but any type of cardio will suffice. Technique training is commonly the next phase of cardio boxing. Participants focus on improving their form of various punches and kicks with focus mitts, a bag or shadow boxing. The third phase often targets punch...

Read more »

Posted in: Cardio Boxing

Workout Timing of a Skilllful Boxer

A skillful boxer must exhibit a significant amount of coordination and dexterity in the ring. To do this, his reflexes must be honed in the gym and sharpened to a fine edge. Fighters habitually execute a series of drills and exercises during training, designed to improve both timing and agility.DOUBLE-END BAGThe double-end bag is a small, inflated ball suspended at both ends by an elastic cord. The double-end is used to improve a fighter's timing, reflexes, speed and coordination. You begin by hitting the bag, with short, sharp punches. As it responds by bouncing to and fro, you continue striking the ball by watching carefully and timing its return. Through this process, you will develop an automatic reflexive and reactive ability to anticipate the movements of your opponent with accuracy...

Read more »

Posted in: Boxing Training

3 Things to Know Before Choosing Boxing Gloves

Having the appropriate equipment for any sport is one of the first steps to training for it. Training equipment such as boxing gloves is essential to protecting your body and preparing you to exhibit your best performance. Finding the right size boxing training gloves is imperative: One size does not fit all. Remembering some key points when you go to purchase your gloves can help you to make the right choice.Step 1Choose gloves that weigh 18 to 20 oz. per glove, which is the ideal weight for training purposes for most people. However, if you are a woman who is new to boxing or someone with smaller hands, start with a 12 oz. glove until you feel comfortable with a heavier size.Step 2Try on many gloves, even those labeled differently. While manufacturers might identify their 18 and 20 oz. gloves...

Read more »

Posted in: Boxing Training

Get in Shape Boxing Training

Boxing is an arduous activity that places considerable physical demands on participants. Boxing training is accordingly intense and demanding, and if pursued regularly, will get you in shape. Boxing training can increase cardiovascular fitness, endurance, strength, speed, flexibility, balance, dexterity and coordination.RUNNINGRunning is used in boxing training to improve cardiovascular fitness and control weight. Do a 30- to 40-minute run three to five times a week. Incorporate high-intensity interval training into your running. For example, warm up with a five-minute jog and stretches. Run at a steady pace for three minutes, then break into a sprint for one minute. Repeat the run and sprint sequence five times for an intense 20-minute workout to increase your aerobic capacity, endurance...

Read more »

Posted in: Boxing Training