Vitamins A, C, E and H are all essential nutrients for your hair, as they aid in the regular hair growth while also helping to keep your hair strong and healthy. These substances are easy to obtain in various foods, which you can simply add into your diet.
VITAMIN C
Vitamin C is among several antioxidant vitamins, which are responsible for blocking damage that free radicals can cause. Unfortunately, free radicals might harm your hair, possibly making it weak. A vitamin C deficiency might cause dry or splitting hair, conditions that can affect hair growth. Vitamin C can be found in foods such as papaya, strawberries, cantaloupe, oranges, blueberries, red peppers, winter squash, mangoes and cranberries.
VITAMIN E
Vitamin E is also an antioxidant, essential for protecting your body and hair from free radicals. These harmful molecules naturally form when your body converts consumed foods into energy. Vitamin E helps your hair grow by stimulating blood circulation throughout your scalp. Vitamin E's ability to enhance hair growth also helps prevent hair loss. Good sources of vitamin E include spinach, sunflower seeds, olives, corn, asparagus, wheat germ and vegetable oils.
VITAMIN H
Vitamin H, or biotin, is part of the B-complex group of vitamins. Vitamin H is effective in healing and treating splitting, brittle or thinning hair. Vitamin H also is recommended if you suffer from weak hair, as it can help improve the strength of your hair. Low intake of vitamin H in your diet can interrupt hair growth, as hair loss is associated with a vitamin H deficiency. Vitamin H is found in foods such as mushrooms, beans, almonds, whole grains and bananas.
VITAMIN A
Vitamin A is another antioxidant nutrient efficient at protecting your hair from possible free radical damage. Vitamin A helps your hair to grow by improving the production of sebum, which is necessary for ensuring that your scalp is hydrated and moist, also a favorable growing condition for hair. Good food sources of vitamin A include pink grapefruit, eggs, apricots, pumpkin, spinach, kidney, cheese, broccoli, liver, carrots, cantaloupe and fish oil.
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