Health & Wellness Approach

Fad diets come and go and promise to help you lose weight rapidly. The dates and yogurt diet is a fad diet that promotes eating nothing but ...

A cheerleading prep is a stunt. It is known by many other names, such as extension prep, elevator and half-elevator. A prep is an intermedia...

A round-off is a tumbling skill frequently used in cheerleading. While it is a beginner-level skill, it is used in intermediate, advanced an...

Stunting is when cheerleaders lift or toss another cheerleader into the air. There are four positions for stunters to fill, each with an imp...

A spot on the junior high cheerleading squad can provide a crucial "in" to the varsity squad as well as opportunities for honing y...

Cheerleaders need to master moves in the areas of motions, jumps, tumbling and stunting. Starting with the easiest moves in each of these ar...

A full down, also known as a twist cradle or a full-twist cradle, is an advanced cheerleading dismount in which the top person is popped out...