- Burning fat is an essential step to getting in shape and getting the body you desire. When you're just getting started, it can be difficult to decide where to begin when attempting to burn fat and get in shape. The best type of exercise to burn fat is cardiovascular. Not only does it get your heart pumping, but cardiovascular exercise increases your metabolism for a period after the workout. A higher metabolism increases the rate at which your body burns calories. The more calories you burn, the more weight you'll lose. When picking a fat-burning workout, choose something the appeals to you personally so that you can stay motivated in moving toward your goal.
Jogging
- Jogging is a great cardiovascular workout that burns fat and improves heart health. Before you begin jogging, invest in a good pair of jogging shoes to ensure that you do not injure your feet. Jogging shoes need to absorb the increased impact that jogging can put on your joints to keep you from damaging your knees, ankles and back. If you live in an area where you can go for a jog outside, plan a route before you leave the home so you know where you're headed. This could be to a certain stopping point and back, around the block or around the local park--just know where you're headed. You can also jog on a treadmill or indoor arena.
Rowing Machine
- A rowing machine is a small piece of exercise equipment common in most gyms and affordable for purchasing one for your home. The rowing machine works your legs, arms, back and abdominal muscles for a fat-burning full-body workout. Most rowing machines have a display panel that will tell you how fast you are going, how many calories you've burned and how long you've been working out. Use this to guide your fat-burning workout.
Cycling
- Cycling or riding a stationary bike is a great way to get a fat-burning workout. Not only does the act of cycling tone your legs, but you can tone your abdominals and back as well by keeping good posture. If you live in an area where you can buy a bicycle and ride a bike route, this works great. Owning a bicycle can also save you money on gas while you get in shape as it allows you to bike short distances rather than driving. Other options are riding a stationary bike at the local gym, purchasing one for your home or joining a local spinning class. Spinning is a high-energy exercise class that guides you through a cardiovascular stationary bicycle routine. Whichever method you choose, bicycle riding will improve your heart's health and help you burn fat quickly.
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