Motivational tips are helpful for weight loss. Sticking to a regimented diet and exercise program can be challenging. There is great temptation to cheat or to give up. Remaining motivated to do what it takes to lose weight can make the difference between success or failure. The key is to anticipate difficult times during the weight-loss process. Using motivational tips to get you through these difficult times will make the process more enjoyable.
Make a List
Make a list of reasons you want to lose weight and tape it to your refrigerator. When you have a difficult day and want to give up on your weight-loss plan, read the list to remind yourself why you are doing it. You can also keep a copy of the list in your car to prevent yourself from stopping at fast food restaurants.
Buy a Treat
Buy a non-food treat and tell yourself that it replaces an edible treat you would have eaten. Get a massage, a pedicure, new makeup or new clothes. Anything that makes you feel good about yourself will work.
Track Your Progress
Take a photograph of yourself in a swimsuit when you start losing weight. Take another picture in the same swimsuit every month during the process. Keep track of how much weight you lost and see how the swimsuit fits differently. Keep the picture somewhere where you can see it often, like the bathroom mirror or next to your bed.
Set Realistic Goals
Set an achievable weight loss goal for your body type. Unrealistic goals increase your likelihood of becoming discouraged and quitting your weight-loss program. It takes time and effort to lose weight. If you don't believe you can get there, you might not try.
Forgive Yourself
You can't be perfect every day. It is nearly impossible to always eat the right foods and exercise when you are supposed to. If you make a bad choice, remind yourself that all is not lost. Try to keep your weight loss journey in perspective and balance the rest of your day with healthier choices.
Share Your Weight Loss Goals
Confide in those close to you to help you stay motivated about weight loss. Calling a friend or relative on a tough day can put things in perspective.
Start a Journal
Keep records of your daily diet and exercise. Make note of successes and failures. This will enable you to look back and learn from your experiences.
Have a Plan B
Have a back-up plan if you can't make it to the gym one day or happen to eat a junk food meal. Make up for it by taking a long walk when you get home or eating a salad for your next meal.
Add Variety
Mix up your exercise routine so you don't get bored. Try a new class at the gym, try different weight-lifting equipment or experiment with a new sport. Meeting new people and trying new things can inspire weight loss.
Use Spirituality
A spiritual outlook can help you achieve your weight loss goals. Go outdoors and connect with nature instead of going to the gym. Connect with your past by making a healthy meal your mother used to cook when you were growing up. Use your religion to inspire you.