- Although diet is important, exercise workouts are also an important factor in fighting the belly fat dilemma. If you want a flat stomach, you need to do some abdominal workouts, which are specially geared to help you achieve that flat stomach. Burning fat along with the workouts is the added bonus. According to Scott White, personal trainer abdominal exercises will not eliminate the fat around your midsection, but rather you must try to get do away with the fat on your whole body with some cardiovascular exercises.
Basic Crunches
- Lie on your back with your hands crossed on your chest or at the side of your head. Bend your knees at a 90-degree angle with your feet on the floor. Lift your body like you are trying to touch your knees with your chest. Try to keep your legs still while trying to lift with only using your abdominal muscles. This may take some focusing. Repeat for 15 times. Make sure to try breathing out while you go up and exhaling when you go down. Repeat with resting in-between and try to do three sets.
Reverse Crunches
- Lie on your back with your hands behind your head. Bend your knees and lift your feet six inches above the floor. Now bring your knees slowly toward your chest and lift your buttocks off the floor. Focus on contracting your abdominal area. You should feel your lower abdominal area working only after a small number of repetitions. Repeat 15 times and try to do three sets.
Add Cardio
- Achieve a flat stomach by adding some cardiovascular exercise to an abdominal work out. Get that heart rate up and burn some fat. According to the site Flat Stomach Tips, the most beneficial exercises you can do to burn fat and achieve a flat stomach is jogging, walking or swimming. Any cardiovascular exercises are helpful. If you strengthen your abdominal muscles you will also need to burn fat to show them off.
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