Thursday, January 5, 2012

Things to Know About Different Dipping Exercises

Toe dipping is an exercise technique that can make it easier to build your stomach muscles and can help you strengthen your calf muscles when you are jumping rope. The latter is an exercise that is used to improve quickness and will help with weight loss. Jumping rope also puts a lot of pressure on your feet, and you may need to do exercises to strengthen your feet to avoid injuries like plantar fasciitis. Toe dips will help you avoid this injury.

Toe Dip Exercise

The purpose of the toe dip exercise is to strengthen and stretch your knees, your calf muscles and your lower leg. It is also called a standing heel raise. Stand on the floor or stairs. Place your weight on your toes and lift your heels off the ground. Rise up on your tip toes. Go back to the starting position. Do this 10 times, take a 30-second break and repeat the set. This will help you get more height and speed when you jump rope.

Achilles Tendon Stretch

One of the benefits of the toe dip exercise is that you will stretch out your Achilles tendon and prevent serious injuries when jumping rope or doing other running and jumping exercises. As you lower your heel, you will increase your Achilles tendon's flexibility. As you rise back up on your tip toes, you will strengthen your calf muscle.

Calf Strengthening

The toe dip exercise will help you strengthen your calf muscles. This is vital when jumping rope, sprinting or doing other jumping exercises. When you strengthen the calf muscle with this exercise, you increase this muscle's capacity to work and avoid fatigue along with the buildup of lactic acid.

Pilates Maneuver

The toe dip is also an exercise used in Pilates to strengthen the core muscles. Lie on your back on the floor, keeping it as flat as possible. Raise your legs so that your thighs are pointing toward the ceiling and your lower legs are pointing across the room. Your legs should resemble the letter "L." Slowly lower your right foot and tap it on the floor. Raise it back to the starting position. Then lower your left foot and tap it on the floor. Raise it to the starting position. Do 10 toe taps with each foot, take a 30-second break and repeat the set.

 
Design by Free Wordpress Themes | Bloggerized by Lasantha - Premium Blogger Templates